Sleep Tips

One more night and you can't sleep?

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. There are several causes to this disorder and in some cases it is just temporary due to stress and anxiety caused by work or a specific problem.
It is very common to have every now and then sleep issues, however if this problem persists it is imperative to consult a doctor.

Tips for a better sleep

  • ROUTINE; have a specific time to go to bed and to wake up. Let your body get used to it.
  • EATING and DRINKING; watch your eating habits at night time. A light diner is always
  • recommended, avoid caffeine.
  • GO TO BED when you are ready to fall asleep. Doing other activities like working, eating and surfing the net will not allow you to relax.
  • AVOID thinking and stressing about things that you cannot solve at that moment. If you are worried about something or have a long list of to-do's for the next
  • day write it all down in a piece of paper and forget about it until the next day.
  • TURN THE LIGHTS OFF and make sure your room has the appropriate ventilation.
  • A QUIET environment is always helpful.
  • And finally make sure you have the RIGHT MATTRESS for you.